7-Day, 60 to 90-Minute Alignment Mapping

Welcome! This tool helps you track your alignment—not just productivity—across 7 days, every 60 to 90 minutes. You’ll log your body, emotions, relationships, food, productivity, and more.

How it works

1. 7 days of logging, every 60 to 90 min
2. Each check-in takes 60–90 seconds.
3. Do not try to improve or change anything during the week. Just observe.